GIRLS FLAG FOOTBALL
OFFICIAL COMBINE &
EXPOSURE CAMP
Official Combine Testing + Live Competition
This official girls flag football exposure camp is designed for middle school and high school athletes looking to develop their skills, compete in a showcase environment, and gain valuable exposure through combine testing, position instruction, and live competition.
📅 Date: July 1, 2026
⏰ Time: 5:00 P.M - 8:00 P.M
📍 Location: Union College
💰 Price: $150
👥 Limited Spots
This is a high-energy, one-day camp focused on skill development, movement, and confidence. Spots are limited and will close once full.
OFFICIAL COMBINE TESTING
40 yard dash
Pro-Agility 5-10-5
Vertical Jump
Athletic Evaluations
COLLEGE EXPOSURE
CONFIRMED Programs
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Union College
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Bryant & Stratton College
INVITED Programs
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Sage
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Hartwick
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Geneseo
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Elmira
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Brockport
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Utica
WHY THIS MATTERS
Girls' flag football is one of the fastest-growing sports in the country, creating new opportunities for female athletes at the high school and collegiate levels.
This event is designed to help athletes develop, compete, and gain valuable exposure in a fast-growing sport.
What This Camp Is About
This camp is designed to help girls develop their flag football skills while building confidence and learning how to move more effectively on the field.
Athletes will be coached through drills and game situations that focus on both skill and performance. The goal is to help each athlete improve, compete, and enjoy the process.
What We Work On
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Route running and footwork
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Catching and ball skills
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Defensive positioning and flag pulling
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Agility and change of direction
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Speed and movement mechanics
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Game awareness and confidence
Why This Camp Is Different
This is more than a traditional skills camp.
Athletes will train in both football development and sports performance, helping them improve speed, movement efficiency, reaction ability, and confidence in competition.
Our goal is to create a high-energy environment where athletes can learn, compete, and showcase their abilities.
Who This Camp Is For
This event is designed for middle school and high school female athletes looking to improve their flag football skills, athletic performance, and confidence in competition.
Whether an athlete is new to flag football or already competing at a high level, athletes will be challenged through combine testing, position instruction, and live competitive drills.
About Build Two Win
Build Two Win Performance is led by New York State Strength & Conditioning Coach of the Year ZaQuan Irby and specializes in speed development, movement training, athletic performance, and combine preparation for athletes across the Capital District.
Our program focuses on speed, movement, and strength development that directly transfers to sport performance. Athletes are not just put through workouts — they are coached, corrected, and developed with purpose.
We have worked with athletes of all levels, helping them become faster, more confident, and better prepared to compete.