Apex Strength Foundations
Technique first strength training for youth athletes to build long-term athletic success
Service Description
Apex Strength Foundations is a strength training program designed specifically for middle school athletes (grades 6–8) who are ready to take the next step in their development. This class teaches proper lifting technique, core strength, mobility, and how to move safely under load. We focus on building strong habits early so athletes can perform better, stay healthy, and feel confident as they grow. Athletes will learn: Fundamental barbell and dumbbell patterns How to stabilize their core, hips, and shoulders Safe progressions for squatting, hinging, pushing, and pulling Mobility work to improve posture, movement quality, and injury resistance Strength training that supports speed, jumping, and overall performance This is not a “max out” class. It’s structured, technical, and age-appropriate strength development taught the right way. Apex Strength Foundations prepares young athletes for high school sports, higher-level performance training, and long-term athletic success.
Upcoming Sessions
Cancellation Policy
1. General Policy All athletes and families must respect the Build Two Win facility, staff, and other participants. Training is by appointment only; walk-ins are not permitted. Build Two Win operates independently inside the Scholastic Talent building (23A Walker Way, Colonie, NY). While Build Two Win leases space, it remains solely responsible for training operations, safety, and policies. 2. Cleanliness & Hygiene Athletes must wear clean athletic gear for each session. Personal items (water bottles, towels, shoes, etc.) must be kept in designated areas. Equipment must be wiped down after use. Any injuries, illness, or contagious conditions must be reported prior to training. 3. Health & Safety Participation requires that each athlete has medical clearance to engage in physical training. Build Two Win is not responsible for injuries that occur during or after training. Parents/guardians are responsible for ensuring minors are healthy enough to participate. Athletes must follow all Scholastic Talent building safety rules, including sign-in procedures. 4. Payments & Refunds Payment is due before or at the start of the training package/session. Missed sessions without 24-hour notice are non-refundable. Refunds are not offered once training has begun, except in cases of medical documentation. 5. Cancellations & Rescheduling Athletes must give at least 24 hours’ notice to reschedule. Build Two Win reserves the right to reschedule sessions due to coach availability, weather, or emergencies. 6. Facility Rules No food, gum, or sugary drinks allowed inside training areas. Only athletes, staff, and approved parents/guardians are permitted in training zones. Phones may not be used during active training. Families should note that Scholastic Talent may host other programs simultaneously; Build Two Win is not responsible for those programs. 7. Code of Conduct Athletes are expected to demonstrate respect, effort, and focus. Negative behavior (disrespect, foul language, unsafe actions) may result in dismissal without refund. Parents/guardians must model the same respect toward coaches and staff. 8. Liability Waiver By participating, athletes and parents/guardians acknowledge that sports performance training carries risk. Build Two Win Performance, its staff, and Scholastic Talent (as the facility host) are not liable for injury, loss, or damages incurred during participation. 9. Media Release Athletes may be photographed or recorded
Contact Details
23A Walker Way, Colonie, NY 12205, USA
+15189193292
irbybtw@gmail.com